Treatments

1.1 Therapeutic Yoga

Maintaining good health, where both body and mind function in harmony, is bliss. At Eco Habits, yoga plays a pivotal role in your life. We bring tradition, expertise and knowledge in the right proportions to utilise Yoga as a therapeutic tool in the healing.

Eco Habits provides the following procedures of Yoga:

YOGIC KRIYAS

Yogic Kriyas such as Neti (Jal Neti and Sutra Neti ) and Dhauti ( Vastra Dhauti and Vaman Dhauti ) are practised for internal purification by cleansing the inner body. Their main mechanism of action is on the respiratory and digestive systems. By creating balance in the Tridoshas - Vata (wind), Pitta (Bile) and Kapha (Mucus), by increasing the vital capacity, purifying and promoting health by protecting from diseases.

Neti cleanses the mucus from the nasal passage, allowing the air to flow inside more freely without being obstructed, creating a soothing and relaxing effect on the nerves.
Dhauti and Laghu Shankha Prakshalana cleanses both the digestive and the respiratory tract by removing the bile, mucus and toxins for restoring the natural harmony of the body.

YOGASANAS

Practices that cultivate balance, strength, awareness and clarity. Carefully personalised yoga sessions with condition-specific therapeutic asanas help individuals reconnect with their natural state of well-being and health. Regular practices of Yoga Asanas can:

Strengthens, stretches and improves the flexibility of all the major muscle groups, lubricating the joints, providing increased blood flow.
Improved blood flow circulation and rejuvenation of body cells.
Helps in the even distribution of energy, helping the mind to develop calmness and peace.

PRANAYAMA

The art and science of conscious breathing pattern, which purifies and heals the body. At Eco Habits, our guided Pranayama practices are designed to:

Purification of the Nadis, the pranic channel, which allows free flow of the prana.
Regulation of the Autonomic Nervous System, from a fight or flight situation to the calming parasympathetic state of mind.
Maintains better homeostasis and improved ventilatory functions of the lungs.

RELAXATION

At Eco Habits, experience deep rest through guided yogic relaxation techniques, including an instant, quick, deep relaxation technique, along with Mind-sound resonance and Pranic energising techniques.

1.2 NATUROPATHY

At Eco Habits, experience deep rest through guided yogic relaxation techniques, including an instant, quick, deep relaxation technique, along with Mind-sound resonance and Pranic energising techniques.

“ Healing in Harmony with nature “

Our body carries an extraordinary ability to heal, restore and thrive. Naturopathy is the science and art of supporting this natural intelligence, which offers treatments for any health disorder of this system through nature.

Naturopathy is “Holistic” in its approach, which takes the entire body as a WHOLE, treating the root cause of the disease and not merely just the symptoms. We, as Naturopaths, focus on treatments which are based on natural forces, aiming to prevent illness through stress reduction and making lifestyle and dietary changes.

At Eco Habits, we combine Naturopathic wisdom with modern understanding of health. Through personalised consultations, focusing on lifestyle, medical history, body language, emotional states, and physical examination, we provide lifestyle guidance, nutrition planning, yoga, hydrotherapy, and preventive care. Doctors here will not prescribe drugs, but if one is already using, considering the health condition of the patient, doctors may help taper down the dosages gradually and will integrate other conventional medical approaches such as Acupuncture, Physiotherapy, Lifestyle and Yogic Counselling with naturopathy treatments.

Naturopathic Treatments at Eco Habits:

Mud Therapy

Mud is one of the five elements of nature, having an immense impact on the body in health and in sickness. The treatments are full body mud baths, various packs, fomentations.

Manipulative Therapy

It includes various therapies like oil therapy, Vibro therapy, Deep tissue therapy for better blood circulation..

Fasting Therapy

Fasting is a supreme cure in Naturopathy. At Eco Habits, we provide therapeutic fasting according to the disease or health condition

ACUPUNCTURE

“ The 4P Approach to Healing ”

Acupuncture is a key component of Traditional Chinese medicine. The World Health Organisation (WHO) has endorsed acupuncture as an effective form of therapy for various diseases. It is a mode of treatment of various diseases carried out by inserting very fine needles into the specific meridian points of the body. Insertions take place on the surface of the body through the skin, which, theoretically, have the ability to alter various biochemical and physiological conditions in order to achieve the desired effect.

The Chinese Philosophy of health and healing postulates that it is the energy (Qi) flown within every living being that makes life possible, which is known as Qi (Chi). The channels of this energy run in regular patterns throughout our body through various meridians. Acu points are located superficially along these meridians that connect all major organs internally.

Acupuncture theory believes that disease arises when the cyclical flow of “chi” in the meridians becomes unbalanced or blocked. Acupuncture achieves its curative effect by clearing the obstruction in the flow of “Chi” and balancing the energy flown within every through the channels.

THE 4P PROMISE WHAT CAN ACUPUNCTURE HELP WITH?

Precision- Targeted therapy tailored to your needs. Pain and Musculoskeletal Disorders
Purity - Sterile, single-use needles and safe practices Migraine and Headaches
Personalisation- Individual assessment and care Digestive Health Issues
Partnership - Integrated with Yoga, Naturopathy and Lifestyle Medicine Sports Recovery and Performance Support

The body is designed to heal. Sometimes it simply requires the right stimulus. Through the art fo Acupuncture and the science of Holistic Health Care, Eco Habits helps you reconnect with your body’s natural capacity to balance, heal and to be in a state of healthy.

Fine Needles. Deep Healing. Lasting Balance.

ECO HABITS ONLINE NUTRITION CARE:

Your wellness journey, wherever You Are.

Not in Vrindavan? We can still guide YOU.

Through the Online Nutrition Consultation Program, you can receive expert dietary guidance from the comfort of your home, anywhere in India or across the globe.

Online Assessment
Customised Diet Plan
Goal-oriented Nutrition Strategy
Continuous Guidance and Follow-ups
Plan Modifications as You progress.

Because Healthy living should never be limited by Distance.

WE CREATE HEALTHY EATERS,NOT TEMPORARY DIETERS.